ENHANCE YOUR LIFE WITH YOGA ALIGNMENT
Yoga Is a Journey
TERESA YAP-YOUNG YOGA INSTRUCTOR
I have been practicing yoga for over two decades and teaching since 2017.
I have undertaken several teacher trainings and many workshops with top international practitioners.
I consider myself foremost an Ashtanga Vinyasa Teacher, teaching assisted self practice, counted practice and workshops. I also teach Hatha, Flow & Restorative yoga.
I am an occasional contributor to OM yoga magazine and have appeared in Alessandro Sigismondi Nothing is Impossible Yoga demonstration as well as teaching at the OM Yoga Show, London in October 2022 .
My classes are based in Tempsford and Sandy and caters for individuals from Bedfordshire, Cambridgeshire, Northamptonshire and Hertfordshire.
I currently practice through Ashtanga Third series (Advanced A) which is a challenging practice of both flexibility and strength. I first found yoga when I had very little strength or flexibility and therefore I love teaching yoga and seeing individuals practice develop physically and spiritually is very gratifying.
My teaching style is friendly and open. There is no competitiveness in yoga, I aim to support and nurture my students practices, teaching in small groups so that they can enjoy all the therapeutic benefits of their practices. Over the the years I have attended workshops with Kino Macgregor, David Swenson and Petri Raisanen to name but a few. There are too many to list but please see below for some.
*500hr Yoga Alliance John Scott Ashtanga Vinyasa Yoga ongoing
*Meditation and Pranayama
Kia Naddermier 2020
*200hr Yoga Alliance John Scott Yoga Ashtanga Vinyasa Yoga 2020
*London Workshops with Sharath Jois 2018
*Stillpoint Yoga Manu Jois 2018 & 2024
*Primary series Adjustments training with Phillipa Asher 2018
*50hr Yoga Alliance Restorative Yoga 2017
*Diploma Level 3 REPs Yoga
CLASSES
Hatha Yoga
2nd June until 14th July 2026
6.30-7.30pm
7 week course £ 91
or £18 per drop in
A slower class combining breath work, postures and flow followed with a guided relaxation.
Venue: Stuart Memorial Hall, Tempsford, Bedfordshire, SG19 2AW
For enquiries or to book a place please email me at yoga.alignment101@gmail.com
To book the course, please email yoga.alignment101@gmail.com
Flow
Wednesdays from 6:45PM-7:45PM
Next course starts 3rd June 2026 to 15th July 2026
Book 7 week block £ 91
or £18 drop in per class
Harness movement and breath with this uplifting class to release stress and improve health.
To book the course, please email yoga.alignment101@gmail.com
Ashtanga
Tuesdays 7.30PM-8:30PM:
Starting on the 2nd June to 14th July 2026
Book 7 week block £ 91
* WAIT LIST
A traditional vinyasa practice that follows a set sequence, using breath, posture and focal point. Teresa is a 200hr John Scott Ashtanga Vinyasa Teacher, who teaches Primary, Intermediate and Third Series. An ideal way to learn or progress your Ashtanga practice.
To book the course, please email yoga.alignment101@gmail.com
WORKSHOPS
YOGA UPCOMING EVENTS 2026
Assisted Self Practice Mysore Style
The traditional way of practicing Ashtanga Yoga. Students move through the Ashtanga sequence at their own pace, with personalised instruction and adjustments provided.
Friday 9-11am August
IN THE MEDIA
Highlights
OMMAGAZINE
NOTHING IS IMPOSSIBLE | A COLLECTIVE YOGA DEMO
OM YOGA FESTIVAL 16TH OCTOBER 2022
